Acai Berry VS Goji Berry – Which is Better?
There are two most famous super food supplements known as Goji berry and Acai berry. We will discuss some of the common and different things of Acai berry VS Goji berry. Acai berry is a fruit like small grape purple green in color and smaller than a grape grown in the rain forest area of Amazon River in Brazil. Goji berry is mostly found in Himalayan range in China and is bigger in size. It is also know as Wolf Berry.
Nutrients of Acai berry VS Goji berry:
Both of them are rich in nutrients and contain highest amount of antioxidants compared to any food in the universe and are used as medicinal plants. Both have plenty of photochemical and are very rich in micro as well as macronutrients that are good for making metabolism and removing toxins from body with the help of antioxidants and also help in removal of the excess fat from body. The antioxidant contents in these were checked on oxygen radial absorbance capacity scale, ORAC. Acai berry has almost the double quantity of antioxidants than Goji berry. That is the biggest difference in nutrients of Acai berry than Goji berry. Both these berries are good health supplements for our body, but Acai berry is preferred over Goji berry for various reasons.
Let us further compare them from different angles.
Health Benefits of Acai berry VS Goji berry:
Acai Berry :
- Weight Loss Properties
Acai berries contain a lot of fiber to help weight reduction and maintain health.
- Energy Booster
Acai berry can energies you and stimulate the metabolic processes in body to burn more calories and melting fat the in body.
- Lowers Blood Pressure in body
Acai berries contain potassium, which helps body’s blood flow and thus lowers blood pressure in hypertension.
- Improving Digestion
There is protein and fiber in Acai berries that improves digestion and removes constipation problems.
Acai berries have biggest benefit, they have very highest amount of antioxidants to help prevent oxidative damage and remove toxins from body.
Goji berries have antioxidant 25,000+ on ORAC scale whereas blue berries have about 2,000. Acai berry has almost double the amount of antioxidant in comparison to Goji berry.
- Immune System
Even Goji berry is an excellent source for getting polysaccharides that are useful for immune system. It has carotenoids, which prevent many chronic diseases.
- Cancer Cells
A controlled experiment in laboratory has shown that Goji berries were effective in killing some cancer cells. Still research is on in Japan to discover their wonderful benefits with trials on human beings.
In our body HDL is good cholesterol and LDL is bad one. Goji berries are effective in amount of LDL, thus improving overall health of out heart.